CFE:

30 KBS (53/35) – 1200m run
25 goblet squats – 800m run
20 box jumps (24/20) – 400m run
15 pull-ups – 200m run
100 double unders – 100m run
15 pull-ups – 200m run
20 box jumps – 400m run
25 goblet squats – 800m run
30 KBS – 1200m fun

CF:

A. Warm-up
B. “378”
4 RFT
19 Deadlifts 225/155
19 Weighted Pull-Ups 45/25
19 Wallballs 20/14
19 Box Jumps 20/14

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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