CFE:

Helen
Annie
Helen
3 rft:
400m run
21 KBS
12 pull-ups
Then:
50/40/30/20/10
Double unders
Abmat sit-ups
Then: 3 rft
400m run
21 KBS
12 pull-ups

CF:

A. Warm-up
B. Granite Games Teams of 3 Online Qualifier 5
AMRAP 18
50 Double Unders
30 Thrusters 75/55
25 Pull-ups
60 Double Unders
25 Thrusters 95/65
30 Pull-ups
70 Double Unders
20 Thrusters 115/80
20 Chest to Bar Pull-ups
80 Double Unders
15 Thrusters 135/95
25 Chest to Bar Pull-ups
90 Double Unders
10 Thrusters 155/105
10 Ring Muscle-ups
100 Double Unders
5 Thrusters 165/110
15 Ring Muscle-ups
MAX Double Unders
C. Work up to a heavy triple Push Jerk

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