CFE:

5 rft:

200m run, 12 wallballs (20/14)

300m run, 8 HSPU

400m run, 4 manmakers

CrossFit :

Team of 3 :

(Amrap 28)

Team Run 600m

60 t2b

45 power snatch 95/65

Team Row 1200m

60 box jump overs 24/20

45 thrusters 95/65