8.17.19 Workout Of the Day CFE: 5 rft: 200m run, 12 wallballs (20/14) 300m run, 8 HSPU 400m run, 4 manmakers CrossFit : Team of 3 : (Amrap 28) Team Run 600m 60 t2b 45 power snatch 95/65 Team Row 1200m 60 box jump overs 24/20 45 thrusters 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next