Bring your IPod
CF @ 930 @ Box and 9 @ Opry Mills
A. 10 Rounds:
10 second Handstand Hold. 10 second Rest.
B. 10 Rounds:
10 second Hollow Body Dead Hang Hold. 10 second Rest.
C. Bench Press 1RM
D. 1 Mile Run for Time
OPRY MILLS WOD: With Coach Matt and Justin @ 9am
Fight Gone Bad Style
Air Squats with Ball
CF Core Class @ 1030 w/ Coach April
Todays Spiritual WOD: www.crossfitfaith.com