sf1CFE@ 830

MOB

Bring your IPod

5K

Rest 3Min

5k

 

 

CF @ 930 @ Box and 9 @ Opry Mills

BOX WOD:

MOB

A. 10 Rounds:

10 second Handstand Hold. 10 second Rest.

B. 10 Rounds:

10 second Hollow Body Dead Hang Hold. 10 second Rest.

C. Bench Press 1RM

5-5-5-3-3-3-1-1-1

D. 1 Mile Run for Time

 

OPRY MILLS WOD: With Coach Matt and Justin @ 9am

Fight Gone Bad Style

Situps

Burpees

KB Swings

Pushups

Air Squats with Ball

 

CF Core Class @ 1030 w/ Coach April

Todays Spiritual WOD: www.crossfitfaith.com

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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