Just a reminder. Our facility will be closed on Saturday 8.18.12 in Honor of the WOD for TODD event at CFC. We highly encourage all of our athletes to get registered and to participate in this event! All proceeds go directly to the family.
We will be Open on Sunday for Gymnastics at 1pm and Open Gym from 2-3pm.
Athletes Choice:Â 400m Run or 500m Row for Time
Hand Release Pushups
20 HRPU,Â 1 SB. 19, 2. 18,3. 17,4….until you have reversed and finish with 1 HRPU and 20SB.
LV1: Row/Knee Pushups/(12/8)
CF MOM:Â Row 2m: WOD:Â “21” Wall Pushups/SB (4)