CFE:

5 rft:
800 run
20 wallballs (20/14)
10 GHD or 15 MB sit-ups

CF:

A. Warm-up
3 Steady Rounds:
8 Hang Power Snatch 95/65
10 Air Squats
12 Cal Row
B. Strength
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
C. Conditioning
5 RFT
3 Squat Snatch Rx – 135/95 Rx+ – 185/135
50′ Handstand Walk
-Additional Work-
D. Conditioning #2
AMRAP 10 Minutes
20 Dumbbell Hang Clean and Jerk 50/35lbs
(10 each side)
10 Handstand Push-Ups

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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