CF:

MOB

DYNWU

TABATAS:

20 on- 10 off for 8 Rounds. Score Total Reps

** 25 Burpee Penalty for Dropping Empty BB on Floor everytime that You do it!

BB Row (65/35)

Air Squats

BB GM (65/35)

Grasshoppers

Push Press (65/35)

Rest 3 Mins and Then do Optional $$ Cash Out $$

TABATA:

Row