
CF:
MOB
DYNWU
TABATAS:
20 on- 10 off for 8 Rounds. Score Total Reps
** 25 Burpee Penalty for Dropping Empty BB on Floor everytime that You do it!
BB Row (65/35)
Air Squats
BB GM (65/35)
Grasshoppers
Push Press (65/35)
Rest 3 Mins and Then do Optional $$ Cash Out $$
TABATA:
Row
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