Warmup:

50m Bear Crawl

10 Pushups

10 Ring Dips

10 Situps

10 Squats

400m Run

MOB Warmup

WOD:

200m Run

30 Med Ball Cleans (20/16)

20 KB Swings (53/35)

10 T2B

400m Run

10 T2B

20 KB Swings (53/35)

30 Med Ball Cleans (20/16)

200m Run

LV1: Row/Ball(12/8) Lying PVC T2B/KB (20/12)

LV2:Ball (14/10) Hanging Leg Raise/KB (25/18)

LV3:Ball (16/12) KB (35/25)

LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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