8.15.17 Workout Of the Day CFE: 50 wallball buy in: 4 rft: 400m MB run 24 MB squats 12 burpee box jump overs CF: A. Warm-up B. AMRAP 9 6 Strict Pull-Ups 9 Front Squats 135/95 C. 3RFT 15 Cal Bike/Row 10 Power Snatches 95/65 5 Rope Climbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next