CFE:

50 wallball buy in:
4 rft:
400m MB run
24 MB squats
12 burpee box jump overs

CF:

A. Warm-up
B. AMRAP 9
6 Strict Pull-Ups
9 Front Squats 135/95
C. 3RFT
15 Cal Bike/Row
10 Power Snatches 95/65
5 Rope Climbs