august 15CFE:

400m run
21 DB/KB thrusters
21 pull-ups
21 GHD/abmat sit-ups
400m run
15 DB/KB thrusters
15 pull-ups
15 GHD/abmat sit-ups
400m run
9 DB/KB thrusters
9 pull-ups
9 GHD/abmat sit-ups
400m

CF:

A. General Warm-Up
B. WOD Specific Warm-up
C. For Time:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Power Cleans (135/95)
30 Barbell Facing Burpees
20 Push Jerks (135/95)
20 Chest 2 Bar Pull-ups
10 Snatches (135/95)
10 Muscle-Ups
D. Cool down stretch and mobility

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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