Free Community Workout today at 9am with Free Childcare!! Come and Bring a Friend. We would love to have you today!!

We have CFEndurance today at 9am and CF and CFProgressions at 10am. 

CFE:

MOB

DYNWU

1600m Run

25 MBC

25 Box Jumps

25 Pull-ups

400m Run

50 Wallballs

400m Run

25 Pull-ups

25 Box Jumps

25 MBC

1600m Run

CF:

MOB

Jumping Warmup: Forward/Lateral Drills

A. 18M to Work to 2RM Hang Squat Clean

B. 18M CAP: 3 RFT

300m Run

10 Pull-ups

5 DL (155/105)

10 Hang Cleans (155/105)

5 Push Jerk (155/105)