CFE:

For time: 10/1 (10,9,8,7….1)
Push-ups
KB DL (53/35)
Up/downs
KBS
Burpees
KB CNJ
200m run

CrossFit:

Barbell Cycling
For Time:
10 Squat Cleans (115/85)
8 Squat Cleans (135/95)
6 Squat Cleans (155/105)
4 Squat Cleans (185/125)
2 Squat Cleans (205/145)

Conditioning:

Amrap 13:

60 double unders

200m run

5 power cleans 135/96

5 hang squat cleans 135/95

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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