CFE:

5 rft:
15 KBS (53/35)
15 K2E
15 SDHP (53/35)
15 goblet squats
300m run

CF:

A. Warm-up
B. Strength
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
C. Conditioning
AMRAP 10 Minutes
7 Deadlifts Rx – 205/ 145 Rx+ – 275/195
12/7 Cal Bike/ Row
-Additional Work-
D. Conditioning #2
For Time:
10-9-8-7-6-5-4-3-2-1
Muscle Ups
*Complete 50 Double Unders before each round of Muscle Ups
15 Minute Cap

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design