photo-3CFE:

MOB

DYNWU

50 WB Buy In

Then:

3 RFT:

1200m Run

20 MBSU

20 MBSB

 

CF:

MOB

DYNWU

WOD:

Farewell to Coach Dean…for those of you who did this WOD Wednesday with Dean’s Class you will complete Wednesdays WOD in lieu of repeating this WOD.

“Lucky 13”

26M CAP 

800m Run Buy In

Then: AMRAP in Remaining Time

13 KBS (53/35)

13 DU

13 Thrusters (95/65)

13 Box Jumps (30/24)

13 HSPU

13 GHD SU

13 Cal Row

 

 

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