CFE:

MOB

4 by 1200m

100m Jog

 

CF:

photo“A Massive Workout: Tribute WOD for Crew 378″

Join us today as we honor the legacy of CW4 Robert Johnson, CW4 Terrance Geer, SSG Paul Jackson and SSG Chad Tucker with a Hero-style WOD, which will be challenging, but scalable.  Participation / camaraderie is the ultimate goal.

AMRAP  16M

Rx
3 x Dead Lift (225/155)
7 x Hand Stand Push-Up
8 x Pull-Up

Scaled
3 x Dead Lift (135/ 95)
7 x Push Press (95/ 65)
8 x Jumping Pull-Up

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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