8.14.12 Workout Of the Day Dynamic Warmup MOB: Wrist/Forearm/Elbow MOD: Clean from High Box 2-2-2-2-2 Power Clean 2-2-2-2-2 WOD: 12M AMRAP 9 Dbl Unders 9 Burpees 9 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
