CFE:

MOB

DYNWU

(LI)

5 by 800m

90s Rest.

CF:

MOB

DYNWU

A. GWOD

4 Rounds for Quality

5 CTB PU

5 Cartwheels

5 Candlesticks

B. Tabatas. 8 Rds. 20s on. 10s off.

BB Jumping Good Mornings (45/35)

BB Row (45/35)

MBC (20/14)

Slam Balls (20/14)

Abmat SU