CFE:
MOB
DYNWU
(LI)
5 by 800m
90s Rest.
CF:
MOB
DYNWU
A. GWOD
4 Rounds for Quality
5 CTB PU
5 Cartwheels
5 Candlesticks
B. Tabatas. 8 Rds. 20s on. 10s off.
BB Jumping Good Mornings (45/35)
BB Row (45/35)
MBC (20/14)
Slam Balls (20/14)
Abmat SU
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