8.12.19
CFE:
Movement of the Week: Double Unders
25m AMRAP
21 double unders (3×1)
18 wallballs (20/14)
15 box jump over (24/20)
12 K2E
9 dips
300m run
CrossFit:
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1 – 2 Front Squat
Minute 2 4 Back Squats
Barbell: 75% of 3-Rep Max Back Squat (on both lifts).
Conditioning:
3 Rounds:
400 Meter Run
12 Power Snatches (115/85)
21 goblet squats (70/53)