CFE:

Movement of the Week: Double Unders

25m AMRAP
21 double unders (3×1)
18 wallballs (20/14)
15 box jump over (24/20)
12 K2E
9 dips
300m run

CrossFit:

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
Minute 1 – 2 Front Squat
Minute 2 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat (on both lifts).

Conditioning:

3 Rounds:
400 Meter Run
12 Power Snatches (115/85)
21 goblet squats (70/53)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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