8.12.17 Workout Of the Day Don’t forget no CFE today!! Join us with CrossFit DCL at 9am for 31 Heroes 31 Min AMRAP 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) One partner works while other partner runs 400m with a sandbag. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
