8.12.16 Workout Of the Day CFE: 1200m 25 FR KB lunges (front rack) 100 double unders 800m 100 double unders 25 FR KB lunges 1200m CF: A. General Warm-Up B. Workout Specific Warm-Up/MOB C. 21-15-9-15-21 Front Squat (135/95) Pull-Up *400m Run after Each Round Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
