august 11CFE:

4 rft:
800m
10 step ups (24/30)
10 alt DB snatch (20/30)
20 wallballs
20 MB sit-ups

CF:

A. General Warm-Up
B. Workout Specific Warm-Up/MOB
C. “Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/25)
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press (45/35)
50 Hip Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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