CFE:
MOB
DYNWU
(SI)
6 by 100m. 15sR.
4 by 200m. 30sR.
2 by 400m. 1mR.
1 by 600m.
CF:
MOB
A. GWOD: For Quality
20 Narrow Pushups
15 Hollow Rocks
20 Wide Pushups
15 Hollow Rocks
20 Lateral Pushups
B. Clean Movement Pattern Review
Hang/Power/Squat
C. 4 RFT
400m Run
15 Hang Cleans (95/65)
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