IMG_6781FREE WORKOUT TODAY @ 9AM!! FREE CHILDCARE!!

Come by and see if CrossFit is for you! We offer a FREE WOD every Sat at 9am and would love to have you! Bring a Friend!!

 

SolaFide Community:

We have several Teams representing over at APSU today for the Governor Games powered by CFC. After your WOD please come over and show your support! Will definitely be a good time!!

 

CFE:

MOB/DYNWU

1600m Run

5 Wall Walks

50 Wallballs

10 T2R

40 Wallballs

15 T2R

30 Wallballs

20 T2R

20 Wallballs

25 T2R

10 Wallballs

5 Wall Walks

1600m Run

 

CF:

MOB/DYNWU

Partner WOD:

8 by 1 Snatch per Partner to Establish a Total. Score Successful Lift Total Weight on Each Bar.

Then: 

8 RFT:

10 OHS (115/75)

10 GHD SU or 20 Abmat SU

1 Legless Rope Climb

200m Run

*One Person working at a Time. Movements done in Order. Split however you want. Score total time Completed including Snatch work. 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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