CFE:

45min time cap
5K
AMRAP Cindy in remaining time (level 3)

Or:
35 min time cap
2 miles
AMRAP Cindy in remaining time (level 2)

Or:
30min time cap
2400m
AMRAP Cindy in remaining time (level1)

CF:

A. DYNWU/ MOB
B. 8 Rounds:
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees