IMG_6806CFE:

MOB

DYNWU

3 by 400m. 30s Rest

2 by 800m. 1M Rest

1 by 2400m.

Then:

5: 10-20s L Sit Hold

 

 

CF:

MOB/DYNWU

 

A. Front Squat 

5 by 3 @ 75%

 

B. For Time:

400m Run. Rest 1M.

Then:

3-6-9-12-15

DL (185/135)

Box Jump Overs (24/20)

Rest 1M. 

400m Run.

 

C. 2 Rds For Quality:

50 Banded GM

25 Barbell Row (45/35)

15 Barbell Bicep Curl (45/35)

 

 

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