CFE:
MOB
DYNWU
WOD:
25M AMRAP
20 Walking Lunges
10 PushupsÂ
600m Run
CF:
MOB
DYNWU
A. For Time:
50 WB (20/14)
2 Rounds of Cindy
400m Run
50 WB (20/14)
400m Run
2 Rounds of Cindy
50 WB (20/14)
200m Yoke or Farmers Carry (Max Load you can Carry without Stopping more than Twice)
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