7.8.14
MOB
DYNWU
WOD:
9 by 300m
30s Plank
CF:Â
MOB
DYNWU
A.
Back Squat
4 by 5Â
60/70/75/75%
Front Squat
3 by 5
60/70/75%
B. For Time:
3 Rounds:
10 Box Jumps (24/20)
20 Dbl Unders
Then:
18 Power Cleans (135/85)
18 DL (135/85)
18 Box Step Ups (24/20)
Then:
2 Rounds:
500m Row
24 Alt Front Rack Lunges (135/85) (12 Each Leg)