If you are Testing Out for the Competition Team and havent completed the Workload yet its no biggie just try to get it in sometime this week. Team Training starts this week guys. Talk with your Coaches if you are unable to make the appointed time for Team Training Class that way you can be sure you have programming and are able to complete on your own.
Sooooo…its been 12 weeks since our last Time Trial. Time to Re Test. Be sure to track your progress and compare against your last score.
You have 5 minutes to complete each task with a 2 min Rest between Each Movement. Each Rep must be Full ROM. If you do not finish all 100 Reps in the alloted 5 mins then you will score your Total Reps completed within the 5 mins.
100 Air Squats