7.7.17 Workout Of the Day CFE 6 rft: 400m run 10 wallballs (30/16) 10 RKBS (70/53) 10 KB alt. Lunge 10 MB sit-ups CF: A. Warm-up B. “Helen” 3 RFT 400M Run 21 KB Swings 53/35 12 Pull-Ups C. Death by Thrusters 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
