CFE:
MOB
DYNWU
500m Row/50 Wallballs
400m Row/40 Wallballs
300m Row/30 Wallballs
200m Row/20 Wallballs
100m Row/10 Wallballs
CF:
MOB
DYNWU
A. Sub Scap/Infraspinatus Accessory Work (5/2.5#/Bands)
B. WK 12
SnatchÂ
20m Work to 1RM
C. 4 RFT:
200m Run
8 T2B
Related
