IMG_6775CFE:

MOB/DYNWU

1 by 400m. 30s Rest.

3 by 600m. 45s Rest.

1 by 800m. 

Then:

2 Rds

10 Alt Bird Dog Pushups

10 Superman 5 sec Holds

 

CF:

MOB/DYNWU

 

A. Front Squat 

5 by 3 @ 70%

 

B. For Time:

50 Wallballs (20/14)

40 Abmat SU

30 Push Press (95/65)

20 Pushups

10 Box Jump Overs (24/20)

800m Run

10 Box Jump Overs (24/20)

20 Pushups 

30 SDHP (95/65)

40 KBS (2/1.5P)

50 Goblet Squats (2/1.5P)

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