CFE:

MOB

DYNWU

5 RFT:

600m Run

100 Singles

16 Hand Release Pushups

CF:

MOB

A. 8M Speed Work and Ladder Drills

B. 21M EMOM:

M1: 15 Cal Row

M2: 15 Burpees to Plate (45/25)

M3: 50 Dubs

C. 2 Rds:

10 GHD SU Half Way

10 GHD SU All the Way

10 Back Hip Ext