Gym open

8am hero wod :

“The Seven”

7 rds:

  • 7 Handstand Push-Ups
  • 7 Thrusters (135/95 lb)
  • 7 Knees-to-Elbows
  • 7 Deadlifts (245/165 lb)
  • 7 Burpees
  • 7 Kettlebell Swings (2/1.5 pood)
  • 7 Pull-Ups

9 am Endurance Hero wod:

“Whitten”

5rds:

  • 22 Kettlebell Swings (2/1.5 pood)
  • 22 Box Jumps (24/20 in)
  • 400 meter Run
  • 22 Burpees
  • 22 Wall Ball Shots (10/9 ft, 20/14 lb)

10am – 11 am : open gym

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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