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CFE:

MOB/DYNWU

“Hortman”

45M AMRAP

800m Run

80 Air Squats

8 Muscle Ups/Pull-ups and Dips

 

 

Hero_BradshawCF: HERO WOD SATURDAY!

“Bradshaw”

10 RFT:
3 Handstand Push-ups
6 225 pound Deadlift
12 Pull-ups
24 DUBS

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

“Service is the foundation of life. Without service, our lives have the same impact and meaning as a stick lying on the ground. No one remembers the sticks stepped on in the woods, but everyone remembers the flowers they see and smell in the meadow. If we serve and work throughout our life, we will be like the flower that everyone remembers and always comes back. In our memory, many more, especially those that we touched during our life, will carry on the legacy of service. Thus, we had a positive impact on others and life had meaning. The whole meaning of life is to pass on to others that which we value most and what I value is service. Throughout the rest of my life, I will serve the community of my brethren to the best of my ability.” Bradshaw

 

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