CFE:

600m run, 60 sit-ups
400m run, 50 KBS (53/35)
600m run, 40 wallballs (20/14)
400m run, 30 push-ups
600m run, 20 ring rows 
400m run, 10 T2B

CrossFit:

Strength:

Deadlift

5×2 @80%

2 x 1 @ 90%

Conditioning

5 Rounds, Every 4 Minutes:
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (225/155)
15/12 Calorie Assault Bike or Row

*score is slowest rd.