Congrats to all the Teams and Individuals that Competed this Past Weekend.
Was an excellent display of athleticism and comradery!!
WOD: 3 Rounds
600m Run/ 50 Air Squats/ 600m Run
Rest 3m Between Rounds
A. Back SquatÂ
B. Front Squat: 3 sec Pause at the Bottom of Hole. Then fast out of Hole.
C. For Time:
10 Tire Flips: As Heavy as Possible
50m Sled Drag (225/155)