Games2013_Team_Final_rotatorGames are Over and We are Back Home!

Congrats to all the Teams and Individuals that Competed this Past Weekend.

Was an excellent display of athleticism and comradery!!

 

CFE:

MOB

WOD: 3 Rounds

600m Run/ 50 Air Squats/ 600m Run

Rest 3m Between Rounds

 

CF:

MOB

DYNWU

A. Back Squat 

5-5-3-3-3-1

B. Front Squat: 3 sec Pause at the Bottom of Hole. Then fast out of Hole.

3-3-3-1-1-1

C. For Time:

10 Tire Flips: As Heavy as Possible

50 Pullups

50m Sled Drag (225/155)

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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