CFE:

MOB

DYNWU

4 RFT

800m Run

20 OH Walking Lunges

20 KBS

CF:

MOB

DYN Jump Rope WU

A. Front Squat

1 by 4 @ 70%

1 by 4 @ 75%

1 by 4 @ 78%

Find 4RM

B. 5 Rounds: Rest 1M after each Round. All out Effort. 

500m Row

30 Dubs

15 Thrusters (95/65)