CFE:

3 rft:
200m farmer carry (35/53)
10 double down/ups
20 KB DL (suitcase)
800m run

CrossFit:

-Barbell Cycling – 10 min clock

First 4 min Emom

High Hang Power Snatch

Hang Power Snatch

Power snatch from the floor

*rest Two minutes *

Lats 4 min emom

High Hang squat snatch

Hang squat snatch

Squat snatch from the floor

  • Barbell set at 60-66% of your 1 rep snatch.

Conditioning :

On the 4:00 X 5 rds.

9 Box jump overs (30/24)

12 dB or KB front rack squat (50/35) (53/35)

15/12 cal bike

*score is your slowest rd

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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