CFE:

MOB

DYNWU

Partner WOD:

800m Run/20 Donkey Kicks

800m Run/40 Pushups

800m Run/60 Situps

800m Run/ 80 Box Step Ups

800m Run/ 100 Wallballs

CF:

MOB/DYNWU

A. Power Clean and Jerk 

Find a 3RM.

B. For Time:

1200m Row

20 T2B

1000m Row

20 GHD SU

800m Row

20 Back Ext

600m Row

20 Toes to Rings