7.3.15
MOB
DYNWU
Partner WOD:
800m Run/20 Donkey Kicks
800m Run/40 Pushups
800m Run/60 Situps
800m Run/ 80 Box Step Ups
800m Run/ 100 Wallballs
CF:
MOB/DYNWU
A. Power Clean and Jerk
Find a 3RM.
B. For Time:
1200m Row
20 T2B
1000m Row
20 GHD SU
800m Row
20 Back Ext
600m Row
20 Toes to Rings