photo-28CFE:

MOB

DYNWU

WOD:

4RFT:

800m

Wallball Burpees

50m Wheel Barrel

1 Rope Climb

 

 

CF:

MOB

DYNWU

 

A. 

Back Squat

4 by 5 

60/65/70/70%

Front Squat

4 by 5

60/70/75/80%

 

B.  21-15-9

Thrusters (75/55)

Russian KBS (53/35)

 

C.

Dead Hang for Time

*Penalty Run:

If you fall off in less than 1 minute you must Run or Row 1 Mile for Time.

If you fall off in less than 2 mins you must Run or Row 800m for Time.

Anyone who makes it longer than 2 mins will Run 400m for Time.

CrossFit Solafide

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Clarksville, TN 37040

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