7.29.15 Workout Of the Day CFE: MOB/DYNWU LI 4 by 600m. 45s Rest Rest 5M. 4 Rds: 10 Squat 10 Pushups 10 Candlestick Rollups CF: MOB/DYNWU A. “Heavy DT”: 20M CAP 5 Rounds: 12 DL (185/125) 9 Hang Power Cleans (185/125) 6 Push Jerk (185/125) B. 5K Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
