CFE:

8 rft:
400m run
40 double unders
10 burpee to plate
10 plate G2OH
10 alt. OH lunges
10 V ups

CF:

A. Warm-up
B. Granite Games Teams of 3 Online Qualifier 2
AMRAP 10
1K Row
Max Wall Balls in Remaining Time 20/14
C. Work up to a heavy Triple DL