CFE:

100 double under buy in:
2 rds:
15 burpee box jumps (24/20)
20 DB snatch (50/35)
300m run
3 rds:
20 wallballs (20/14)
2 rope climbs
30/20 cal Row
4 rds:
12 RKBS (75/53)
400m run 

CrossFit:

Partner Wod:

1 mile run (both partners run )

Directly into …

10 rds:

12 thrusters 95/65

12 pull-ups

12 burpees