CFE:

33m amrap
100m Run, 10 hspu
200m Run, 20 burpees
300m Run, 30 wallballs
400m rum, 40 lunges

CF:

A. Warm-up
B. Strength
Bench Press
5×3 @ 90%+ 2RM
C. Conditioning
4 RFT
30 Wallballs 20/14
50′ Backwords Sled Pull 90/65
-Additional Work-
D. Conditioning #2
Sprint 50m x 10
Rest as needed
E. Strength Accessory
Deficit Push Ups
8×10
Place hands on 4″ plates and lower chest between them to the floor

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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