CFE:

1200m run, 90 double unders, 90sec rest
1200m run, 60 double unders, 60sec rest
1200m run, 30 double unders, 30sec rest
600m run
Then: 7m AMRAP
8 OH lunges
8 T2B
8 OH lunges
8 weighted Russian twists

CF:

A. Warm-up
B. 21-15-9
Jerks 155/105
C2B Pull-ups
C. Core Cash Out
2 Rounds :45 on/ :15 off
R High Plank
Supine Bicycle
High Plank
Abmat Sit-ups
L High Plank
Medball Russian Twists 20/14

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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