CFE:

50/40/30/20/10

Cal bike

KBS (53/35)

Abmat sit-ups

CrossFit:

Barbell Cycling :

On the Minute x 5:
5 “Touch and Go” Squat Snatches
Same load across all sets. This workout will be repeated.

*60% of squat snatch (do not exceed )

Conditioning:

5 Rounds:
10 Power Snatches
10 Box Jump Overs (24″/20″)

Barbell Pounds – 95/65

Core accessory :

5 rds : (no clock)

10 cal row sprint

10 ghd sit ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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