photo-18CFE and CFCore at 830am

CFCommunity WOD @ 9am with Coach Wendy and Intern Andy

CF and CFProgressions @ 930am w/Coach Cole and Nicole

CF @ 1030am w/Coach Shaun

We still have Space in our 11am On Ramp with Coach Justin and Coach April and Interns Andy and Lauren! Register on our Membership page!

 

 

CFE:

MOB

3200m Run

20 Box Jumps

20 OH Lunges

20 Box Jumps

3200m Run

 

CF:

DYN MOB

Review Push Jerk Movement Pattern

 

A. Push Jerk from Rack

8 by 2. Work to Heavy 2RM

 

B. 12M AMRAP:

24 Goblet Squats (53/35)

12 KB Push Press (53/35) (6 Each Arm)

6 K2E

 

C. GWOD: 

15 SU to Pike

Hold Pike Stretch for 2M

1M Couch Stretch Each Side

Hold Side Split or Wall Split 2M

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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