CFE:

6 X 400m run, 10 MBC, 30 sec rest
Then: 10m AMRAP
30 double unders
20 air squats
10 burpee box jumps

CF:

A. Warm-up
B. Coach’s Flavor
C. 30 HSPU
30 Deadlifts 185/125
30 Pull-ups
30 Thrusters 95/65
30 GHD
30 Power Snatches 95/165