7.25.17 Workout Of the Day CFE: 6 X 400m run, 10 MBC, 30 sec rest Then: 10m AMRAP 30 double unders 20 air squats 10 burpee box jumps CF: A. Warm-up B. Coach’s Flavor C. 30 HSPU 30 Deadlifts 185/125 30 Pull-ups 30 Thrusters 95/65 30 GHD 30 Power Snatches 95/165 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next