IMG_6796FREE WORKOUT TODAY @ 9AM. Our Community WOD is for folks who are brand new to the SolaFide Community or to CrossFit! We would love to have you come and try us out today! Free Child Care is available today at 9am as well. Bring a Friend!!

CFE:

MOB/DYNWU

1600m Run. 60 Dubs

1200m Run. 50 Goblet Squats

800m Run. 40 Russian KBS 

400m Run. 30 K2E

200m Run. 20 MBC

100m Run. 10 Strict Pull-ups 

 

CF:

MOB/DYNWU

Partner WOD:

1M Sandbag Run (45/25)  *Switch out Sandbag as needed to keep a Steady Quick Pace

50 KB SDHP (2/1.5P)

75 Burpees over the KB

50 Box Jump Overs (30/24)

75 Lying Toes to KB 

800m Sled Drag (65/35) *Only one Person pulling the Sled. Sprinting and Rotating out as Needed to maintain a Sprint Pace. 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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