CFE:

MOB

6 by 400M

30s Rest.

$$ Optional Cash Out $$

CF:

MOB

DYN WU

“Elizabeth” 18m CAP. Score Reps if Not Completed.

21-15-9

Squat Clean (135/95)

Ring Dips

Rest 5 Mins. MOB between WODs or Recovery Row. Then:

“Diane”  15m CAP. Score Reps if Not Completed.

21-15-9

DL (225/155)

HSPU

*** Please remember to MOD WOD’s appropriately. The Goal is for Everyone to Finish the WOD. Scale and MOD to meet your Strength and Weaknesses were they Fall.